Nordic walking has health benefits in common with other forms of exercise walking, with or without poles. However, the actual poles and techniques used in Nordic walking seem to bring together a unique combination of benefits, and act as a prism magnifying the overall health benefits. Only a relatively small number of studies to date have been done on Nordic … [Read more...]
Archives for January 2014
Funny Russian Nordic Walking Video
I can't watch this video without laughing. I think it's the Lady Gaga music they choose for the background. Everyone sure looks earnest and diligent and somehow very Russian. The parts where they slow it down kill me. But, they're all having a great time, and that's what counts! https://www.youtube.com/watch?v=IMMCpwqg9wg … [Read more...]
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